There are many life situations that can trigger anxiety: from the upsetting news about politics, imminent war or economic recessions, to the demands we face as parents, professionals, spouses, etc.

 

To avoid anxiety to escalate and become a regular condition, such as panic or obsessive-compulsive disorders, we can learn a few tricks to help us manage the emotional rush, palpitations, transpiration, dizziness or other common symptoms that appear when the stress of our life starts to be too much to bare.

...continue reading "Anxiety: 5 easy tricks to reduce it"


What do you prefer? To watch your favorite team, win with pessimistic and cynical people OR
To watch a bad movie with your best pals who also share your dislike of the film?

Leading psychological research has found that besides stress management and emotional intelligence, the quality of our relationships is key for happiness.

...continue reading "How to deal with negative people"