There are many life situations that can trigger anxiety: from the upsetting news about politics, imminent war or economic recessions, to the demands we face as parents, professionals, spouses, etc.

 

To avoid anxiety to escalate and become a regular condition, such as panic or obsessive-compulsive disorders, we can learn a few tricks to help us manage the emotional rush, palpitations, transpiration, dizziness or other common symptoms that appear when the stress of our life starts to be too much to bare.

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