What do you prefer? To watch your favorite team, win with pessimistic and cynical people OR
To watch a bad movie with your best pals who also share your dislike of the film?

Leading psychological research has found that besides stress management and emotional intelligence, the quality of our relationships is key for happiness.

...continue reading "How to deal with negative people"


When asked the other day how I start my year activities, in other words, how I tackle the tasks to start producing results on my new year’s projects list, I think a little bit and came back with this list of fundamentals. Since 3 is like a favorite number of mine, because it’s easy to reach and to remind, I create these recommendations for my curious friend that now I’m sharing with you:

Step 1, Energize yourself: charge your body, your mind and spirit for the tasks ahead. For the body, as usual, nutrition and sleep are the basics, along with exercise or other physical activities you enjoy… you know what I mean! For the mind and spirit, I recommend the activation of positive thinking, thru daily gratitude practices, meditation or pray.
...continue reading "3 steps to realize your new year"