When asked the other day how I start my year activities, in other words, how I tackle the tasks to start producing results on my new year’s projects list, I think a little bit and came back with this list of fundamentals. Since 3 is like a favorite number of mine, because it’s easy to reach and to remind, I create these recommendations for my curious friend that now I’m sharing with you:

Step 1, Energize yourself: charge your body, your mind and spirit for the tasks ahead. For the body, as usual, nutrition and sleep are the basics, along with exercise or other physical activities you enjoy… you know what I mean! For the mind and spirit, I recommend the activation of positive thinking, thru daily gratitude practices, meditation or pray.
...continue reading "3 steps to realize your new year"