Leading psychological research has found that besides stress management and emotional intelligence, the quality of our relationships is key for happiness.
When asked the other day how I start my year activities, in other words, how I tackle the tasks to start producing results on my new year’s projects list, I think a little bit and came back with this list of fundamentals. Since 3 is like a favorite number of mine, because it’s easy to reach and to remind, I create these recommendations for my curious friend that now I’m sharing with you:
Step 1, Energize yourself: charge your body, your mind and spirit for the tasks ahead. For the body, as usual, nutrition and sleep are the basics, along with exercise or other physical activities you enjoy… you know what I mean! For the mind and spirit, I recommend the activation of positive thinking, thru daily gratitude practices, meditation or pray.
...continue reading "3 steps to realize your new year"
This is my sixth Thanksgiving Day since I moved definitively to the United States. Today is quite a different Thanksgiving. Even though I loved the spirit, the family and friends reunions, the sense of celebration for the everyday blessings, from freedom of speech to entrepreneurship, and of course I must admit, I love the delicious food and the happy sharing of congratulations and festive atmosphere all around.
...continue reading "Thanksgiving"