There are many life situations that can trigger anxiety: from the upsetting news about politics, imminent war or economic recessions, to the demands we face as parents, professionals, spouses, etc.

 

To avoid anxiety to escalate and become a regular condition, such as panic or obsessive-compulsive disorders, we can learn a few tricks to help us manage the emotional rush, palpitations, transpiration, dizziness or other common symptoms that appear when the stress of our life starts to be too much to bare.

...continue reading "Anxiety: 5 easy tricks to reduce it"


What do you prefer? To watch your favorite team, win with pessimistic and cynical people OR
To watch a bad movie with your best pals who also share your dislike of the film?

Leading psychological research has found that besides stress management and emotional intelligence, the quality of our relationships is key for happiness.

...continue reading "How to deal with negative people"


As a slogan sounds catchy. But a matter of fact, it’s probably one of the worst treated expressions nowadays.

With all the hype about diversity, self-worth, even ego reevaluation and a long list of etcetera’s, it’s paramount to differentiate what exactly Love yourself means.

First, the word love comes from the essence of our existence. An act of love gives life from the spiritual perspective, and even from the quantum physics perspective, brain waves and physical manifestations of love represent one of the highest energy vibration in the known universe.
...continue reading "What does “Love yourself” mean?"

First and foremost, there is no grammar error on the title. But you should keep reading to know why.

After a freaking long period, I’m back writing to post on my blog. The reason of my absence? Well, the usual. Life goes on. And sometimes, gets on the way.
...continue reading "When Life gets on the way: 3 clues to sort it “in”"