As a slogan sounds catchy. But a matter of fact, it’s probably one of the worst treated expressions nowadays.

With all the hype about diversity, self-worth, even ego reevaluation and a long list of etcetera’s, it’s paramount to differentiate what exactly Love yourself means.

First, the word love comes from the essence of our existence. An act of love gives life from the spiritual perspective, and even from the quantum physics perspective, brain waves and physical manifestations of love represent one of the highest energy vibration in the known universe.
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When asked the other day how I start my year activities, in other words, how I tackle the tasks to start producing results on my new year’s projects list, I think a little bit and came back with this list of fundamentals. Since 3 is like a favorite number of mine, because it’s easy to reach and to remind, I create these recommendations for my curious friend that now I’m sharing with you:

Step 1, Energize yourself: charge your body, your mind and spirit for the tasks ahead. For the body, as usual, nutrition and sleep are the basics, along with exercise or other physical activities you enjoy… you know what I mean! For the mind and spirit, I recommend the activation of positive thinking, thru daily gratitude practices, meditation or pray.
...continue reading "3 steps to realize your new year"